-----Sonja Johansson
-----Sonja Johansson
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Sonja Johansson is a Guild Certified Feldenkrais Practitionercm in private practice since 1999, a Bones For Life® Teacher/Trainer and an ACE Certified Personal Trainer. She has over 17 years experience as a teacher and brings her experience as a trained dancer and actor to her work with clients. She specializes in work with those recovering from injury, neurological issues, performing artists and seniors.
rehabilitation/ performance enhancement/ sustainability and personal ergonomics
- Group classes (Awareness Through Movement®)- Personalized Feldenkrais® sessions (Functional Integration®)
- Group classes
- Private sessions
- Teacher Training
- improve health and fitness, whether you are recovering from an injury, managing a chronic illness or getting fit after a long break
- Pilates mat classes, and Thread
Classes and Workshops
Change Your Age Weekly Classes
Thursday 11am - 12pm
NB No class March 1 and 8
The Balance Center
234 Fifth Ave, Suite 503, NYC
(near corner of 27th st)
Series 6 lessons $90 (prepayment)
$20 per class (drop in visit)The Change Your Age program, based on the work of Dr Moshe Feldenkrais, can make you feel younger, more coordinated and more at ease with your body. By practicing movements that make you feel younger you can regain the ease you felt ten to fifteen years ago.
To learn more visit the Change Your Age website www.ChangeYourAgeNetwork.comTake the Change Your Age Mobility Survey to predict your Mobility Age
Note: Registration required as space is limited
To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.comBones for Life Beginners Class
Tuesday 6:30pm - 7:30pm
NB No class Feb 28 and March 6The Balance Center
234 Fifth Ave, Suite 503, NYC
(near corner of 27th st)
Series 6 lessons $90 (prepayment)
$20 per class (drop in visit)
The evening class is designed for the newcomer to the program who wants to get in touch with a more efficient and effortless way of moving. In this class we clarify everyday movement patterns that sometimes cause pain and fatigue. Here you will learn the movement vocabulary of the Bones for Life program.Note: Registration required as space is limited
To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.co
The Feldenkrais Method series at the Jewish Community Center
Wednesday 9.30 am - 10.30 am8 sessions: January 18 to March 7
$160 Member
$200 Non-Member
KMAFDK01W2
9 sessions: March 14 to May 16 (no class April 11)
$180 Member
$225 Non-Member
KMAFDK02W2
Jewish Community Center
334 Amsterdam Ave (76th St)
www.jccmanhattan.orgExperience the physical and mental health benefits of improved posture and coordination from the inside out. Learn practical ways to increase your body awareness, directly improving your self image, mood and appearance. With improved coordination and posture you will conserve energy and restore vitality, no matter your age or condition.
To participate in class you must be able to get down to the floor, and lay on your back or side.
Taught by Sonja Johansson and Anastasi Siotas, Movement Specialists - Certified in The Feldenkrais Method and Bones for Life.
To register, please call (646) 505 5708 or online at www.jccmanhattan.org
Other Feldenkrais classes offered by Anastasi Siotas: click here
Feldenkrais Method classes
Monday 2:30pm – 3:30pm
Sunrise Senior Living – Sheepshead Bay
Gentle movement exploration to improve all the activities of daily living. This guided movement lessons will help you improve the way you reach, bend, turn, and breathe.Senior Conditioning class
Monday 10:00am – 11:00amIndependence Towers, 114 Taylor St, Williamsburg
Offered by Shape Up NYC an initiative of the NYC Parks department and Equinox.