Change Your Age Weekly Classes
Thursday 11am - 12pm
NB No class March 1 and 8

The Balance Center
234 Fifth Ave, Suite 503, NYC
(near corner of 27th st)

Series 6 lessons $90 (prepayment)
$20 per class (drop in visit)

The Change Your Age program, based on the work of Dr Moshe Feldenkrais, can make you feel younger, more coordinated and more at ease with your body. By practicing movements that make you feel younger you can regain the ease you felt ten to fifteen years ago.

To learn more visit the Change Your Age website www.ChangeYourAgeNetwork.com

Take the Change Your Age Mobility Survey to predict your Mobility Age

Note: Registration required as space is limited
To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.com

Bones for Life Beginners Class
Tuesday 6:30pm - 7:30pm
NB No class Feb 28 and March 6

The Balance Center
234 Fifth Ave, Suite 503, NYC
(near corner of 27th st)

Series 6 lessons $90 (prepayment)
$20 per class (drop in visit)

The evening class is designed for the newcomer to the program who wants to get in touch with a more efficient and effortless way of moving. In this class we clarify everyday movement patterns that sometimes cause pain and fatigue. Here you will learn the movement vocabulary of the Bones for Life program.

Note: Registration required as space is limited
To register contact Sonja: ph 646.283.4539 or Sonja@SonjaJohansson.co

The Feldenkrais Method series at the Jewish Community Center
Wednesday 9.30 am - 10.30 am

8 sessions: January 18 to March 7
$160 Member
$200 Non-Member
KMAFDK01W2

9 sessions: March 14 to May 16 (no class April 11)
$180 Member
$225 Non-Member
KMAFDK02W2

Jewish Community Center
334 Amsterdam Ave (76th St)
www.jccmanhattan.org

Experience the physical and mental health benefits of improved posture and coordination from the inside out. Learn practical ways to increase your body awareness, directly improving your self image, mood and appearance. With improved coordination and posture you will conserve energy and restore vitality, no matter your age or condition.

To participate in class you must be able to get down to the floor, and lay on your back or side.

Taught by Sonja Johansson and Anastasi Siotas, Movement Specialists - Certified in The Feldenkrais Method and Bones for Life.

To register, please call (646) 505 5708 or online at www.jccmanhattan.org

Other Feldenkrais classes offered by Anastasi Siotas: click here

Feldenkrais Method classes
Monday 2:30pm – 3:30pm

Sunrise Senior Living – Sheepshead Bay

Gentle movement exploration to improve all the activities of daily living.  This guided movement lessons will help you improve the way you reach, bend, turn, and breathe.

Senior Conditioning class
Monday 10:00am – 11:00am

Independence Towers, 114 Taylor St, Williamsburg

Offered by Shape Up NYC an initiative of the NYC Parks department and Equinox.