Personal Training

I have been licensed as an American Council on Exercise® (ACE) Personal Trainer since 2005. I use my extensive study of anatomy and kinesiology to inform the type of exercises I use with my clients. My background in dance and theater add creativity and freshness to each workout.

Let me help you achieve your goals. I provide a Personal Training service with a difference. With a background in functional movement I can create a fun, effective and safe workout that is customized to you. Whether you've never exercised before, you haven't exercised in years or you have an injury or condition that makes you tentative about starting a fitness program - I can work with you to create the perfect workout.

NEW CLASS

THREAD
Thread traces the interconnectedness within the body and expands the opportunity for connective tissue and muscle to increase range of motion, mobility and health. Current research, science and body awareness techniques unlock muscular inhibition. The stretching and core strengthening combination is fast and effective for all levels and a source of changes for everyday movement and vitality.